The Times - Serving Waitsburg, Dayton and the Touchet Valley

By Teresa Rae
The Times 

How to Survive the Holidays in 2020

Holiday Wellness Tips

 

November 19, 2020



1. Don’t let anyone steal your joy.

Not COVID-19, not relatives, not an illness, not work or family stress, not any circumstances. Your attitude creates your reality. Choose to be happy, to be thankful, and to value life!

2.Take care of your health

Self-care means listening to your inner needs and making choices to improve daily functions through a healthy diet, water, exercise, positive communication, and social support.

3. Plan Ahead

Much stress can be eliminated by making a plan. You cannot please everyone—but some compromise can be made to have a good time. Plan to bring joy to othe...



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