The Times - Serving Waitsburg, Dayton and the Touchet Valley

By Karen Huwe
The Times 

Exercise is Medicine! 

Join the fun! Come to Town Hall to try it out.

 

February 10, 2022

Karen Huwe

Melissa (right front) gets ready to lead an Enhance Fitness class.

WAITSBURG-Mature exercisers (those 60 years and older) will have fun improving strength and balance at EnhanceFitness classes offered at Waitsburg Town Hall. The one-hour classes are led by EnhanceFitness instructor Melissa Lambert, MS( Masters of Science in Kinesiology) on Monday, Wednesday, and Friday at 9:00 a.m. or 10:15 a.m.

There is no cost to attend the evidence-based group exercise and fall prevention program. The program empowers adults at all fitness levels to sustain independent lives, each participant exercises at their own pace.

Lambert introduced the EnhanceFitness classes in...



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