Self-care in a pandemic
Addressing the cost of social distancing
April 2, 2020
“On the Beach”, “Outbreak”…”The Last Ship”…these were all suspenseful, entertaining fictional escapes that many of us enjoyed watching. However, the current pandemic is manufacturing a surreal reality that is anything but entertaining. We all know the purpose of social distancing, but what about the cost? As the social distancing continues to govern most communities, we are seeing a rise in negative, but not unexpected, psychological/emotional reactions. What can we as individuals, as families, and as a community do to help?
First recognize and acknowledge that negative...