The Times - Serving Waitsburg, Dayton and the Touchet Valley

Instructor Melissa Lambert teaches three one-hour fitness classes on non-consecutive days to folks in Waitsburg who are 60 years old and older. A low-cost, evidence-based group exercise and falls prevention program, the class helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Each class focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.

Ms. Lambert reached her class limit of 25 participants on Monday but is willi...