What to do with yourself
The difference between solitary confinement and solace is in your mind
March 26, 2020
SECLUSION-"You're handling this almost too well," a friend said to me. Sure, I've always been the upbeat type, it usually comes pretty naturally, but these days serenity isn't achieved without purposeful intention.
Stressing out about what you can't control won't help anyone. In fact, stress tears away at the immune system, weakening one's defenses against infection. Instead, I'm managing what I can control: myself. It is paramount to maintaining good health. Yes, it is important to stay informed, but now more than ever it is of the utmost importance to take care of you.