The Times - Serving Waitsburg, Dayton and the Touchet Valley

By Brianna Wray
the Times 

What to do with yourself

The difference between solitary confinement and solace is in your mind

 

March 26, 2020

David Lawrence

Beautiful Chorus is an Orlando based music group centering their talents around peaceful resonations and breathing exercises. Its members go by mononyms From left to right: Anisha, Patty, Veronica, and Alexandra.

SECLUSION-"You're handling this almost too well," a friend said to me. Sure, I've always been the upbeat type, it usually comes pretty naturally, but these days serenity isn't achieved without purposeful intention.

Stressing out about what you can't control won't help anyone. In fact, stress tears away at the immune system, weakening one's defenses against infection. Instead, I'm managing what I can control: myself. It is paramount to maintaining good health. Yes, it is important to stay informed, but now more than ever it is of the utmost importance to take care of you.

MEDITATE

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