This week it was a toss-up between brownies made with avocados and sweet potatoes, and this one. So the brownies will be next week.

If you have a large family, this recipe is for you. If you are going to a large gathering, this recipe is for you. If you have a small family and like to freeze leftovers, this recipe is for you. Or you could cut it in half, as it says it makes 16 servings. We made the full recipe and it does make a lot.

Beans and rice make a complete protein meal. I googled it to make sure I was correct, and yes they do: "Black beans and rice deliver complete protein, fibe...