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Articles written by Amby Burfoot

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 By Amby Burfoot    Commentary    January 26, 2017

A Weight-Loss Expert Changes Tune: Focus On Enjoyment, Not Perfection

In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume,...